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	<title>Taymour Qabazard Guiding Light Ltd. London &#187; time management</title>
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	<description>Development &#38; Progress Consulting</description>
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		<title>The Time Of Your Life</title>
		<link>http://www.coachtaymour.com/the-time-of-your-life/</link>
		<comments>http://www.coachtaymour.com/the-time-of-your-life/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 12:06:16 +0000</pubDate>
		<dc:creator>Coach Taymour</dc:creator>
				<category><![CDATA[Taymour]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.coachtaymour.com/?p=177</guid>
		<description><![CDATA[Are you struggling with time and can't seem to find enough of it in our post modern 21st Century world?  "The cornerstone of good time management is actually about being honest with yourself to identify your time thieves.  Time thieves can shroud themselves as pointless texts, emails, meetings, small talk around the coffee machine, catching up on childish gossip, surfing the net and even rifling through your desk." Read more....]]></description>
			<content:encoded><![CDATA[<p>Okay, how on earth do some single mothers juggle a full time  job, two children and make it to PTA meetings?  Or some  senior directors from top blue chip companies who find time to play golf  on weekends and manage to be attentive fathers; while others struggle  with their time and end up with <strong>stress </strong>ulcers?</p>
<p>The answer is rather simple actually and it lies in good time  management.  Companies around the world are hiring  executive coaches and time management experts to enhance the performance  of their staff and improve efficiency, thus minimising stress and  improving overall productivity.  Hummm, I wonder, do such  gurus possess a magic pill that they hand out in their seminars that  suddenly creates extra time?  Or ancient alchemical  formulas they reveal to the selected few?  Perhaps a magic  key to other dimensions of time?  No, nothing as dramatic  as that.</p>
<p>The cornerstone of good time management is actually about being  honest with yourself to identify your time thieves.  Time  thieves can shroud themselves as pointless texts, emails, meetings,  small talk around the coffee machine, catching up on childish gossip,  surfing the net and even rifling through your desk.  In  fact, some experts claim that on average we actually work less than  three hours a day, and the rest of the time we waste on the above  mentioned thieves.    Secondly, dedicating the first few  valuable minutes of our morning to identifying our high priority tasks  and low priority tasks can be invaluable as it will help organise our  time thus increase our efficiency.</p>
<p>I have worked with some very high powered executives who have  wasted precious time on small/low value tasks and later realised that  these tasks can be like rabbits that multiply and derail your focus.   It is paramount that you identify what is worth your time, and  focus on tasks of higher priority to cover more ground during your  working day.  Even needless perfectionism can be the  biggest time waster.</p>
<p>Since time management can be a broad subject to distil into  this newsletter, let me leave four important points that <a href="http://www.briantracy.com/">Brian Tracy</a> talks about in his  personal success program.</p>
<p><strong>The 4 Rules Of Time:<br />
</strong></p>
<p><strong>1</strong>- Time is perishable.  It can’t be saved, only  spent.  So it’s vital that you decide what is of low value  and what is of high at the start of your day in order to use your time  wisely.</p>
<p><strong>2- </strong>Time is indispensable.  There is a 10/ 90 rule  that makes a lot of sense.  If you spend 10% of your day  intelligently planning how to achieve your goals for the day, you end up  saving 90% of the time you would have wasted otherwise.</p>
<p><strong> 3</strong>-  Time is irreplaceable.  Time is all  that matters in relationships, and how we express our love to our loved  ones is by spending time with them.</p>
<blockquote><p>Q: How do children spell love?</p>
<p>A: T I M E</p></blockquote>
<p><strong>4</strong>- Time is essential to achieving your goals.  By<strong> identifying your goals</strong> at the start of your day, or week, you’ll have a  clearer picture of how to use your time to get things done and have  enough time to play.  Working efficiently and productively  is not always about manpower, but mind-power.  In other  words, working smart, and not just working hard.</p>
<p><strong> </strong></p>
<p>Let me finish off with a final point that is food for thought.   I recently had a client who wanted to finish his MBA without  seeing a drop in the quality of his performance at work.  Within  a 90 minute session, we identified his time wasters, eliminated them  and suddenly created ample enough study time that was spent on  completing his MBA.  His time wasters were, frequent after  work drinking, excessive socialising and freezing in front of the TV  whenever there was a football match or anything else that piqued his  interest and distracted him from getting on with the task in hand.</p>
<p>There is plenty of time to do so much more, it’s simply about  identifying what will serve you in the short and long term and what will  harm you.</p>
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<p><em>Until Next Time……Live Don’t Just Exist. </em></p>
<p><em> </em></p>
<p><strong>Call now for an  intro session to manage your time more efficiently.</strong></p>
<p><strong> </strong></p>
<p><strong>Tel:  +44  (0)207 602 5477 </strong></p>
<p><strong> <a href="mailto:taymour@guiding-light.net">taymour@guiding-light.net</a></strong></p>
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