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	<title>Taymour Qabazard Guiding Light Ltd. London &#187; blues</title>
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		<title>Beat Those Winter Blues</title>
		<link>http://www.coachtaymour.com/beat-those-winter-blues/</link>
		<comments>http://www.coachtaymour.com/beat-those-winter-blues/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 17:02:31 +0000</pubDate>
		<dc:creator>Coach Taymour</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[blues]]></category>
		<category><![CDATA[depression]]></category>

		<guid isPermaLink="false">http://www.coachtaymour.com/?p=238</guid>
		<description><![CDATA[Find out the best way to beat those winter blues.  “OK, let’s face it, unless you live on a ski resort or in sunnier climates, winter can be a dismal and depressing season.  The weather is cold and damp, the days are shorter, our bank balances are low thanks to Christmas and there’s an ever present feeling of gloominess in the air.” Read more…]]></description>
			<content:encoded><![CDATA[<p>OK, let’s face it, unless  you live on a ski resort or in sunnier climates, winter can be a dismal  and depressing season.  The weather is cold and damp, the  days are shorter, our bank balances are low thanks to Christmas and  there’s an ever present feeling of gloominess in the air.  Even  those resolutions that were so enthusiastically made and embraced at the beginning of  January seem to be diluted or abandoned into a hibernation of the  spirit.  We find comfort in rich foods, our duvets become  our best friends in the mornings; even going out with friends becomes a  chore.</p>
<p>Does it have to be this  way?  Frankly, it can be anything you want it to be.   I recently met a very spiritual artist called Tom who told me  that he never works in winter.  Instead, he takes time out  to relax, hibernate his creativity, and go within himself.  Incidentally,  this reminds me of a wonderful quote from Conversations With God by N  Walsch: “If you don’t go within, you end up going without.” Tom told me that he spends his winters reading, travelling  (great discounted offers) and getting in touch with what inspires him.   He spends this time revving up his mind to give it all he’s got  when spring comes along.  I suppose you could say it’s a  great way of managing how his mind works best.</p>
<p>We can learn from Tom  because if we focus on how we feel and bare in mind what we want, we can  always make the most of our time and season.  True the  weather isn’t nice and it seems like an eternity until that next pay  packet is due, but we can research what we want via the web (as you are  right now).  We may not have the disposable income we did  in early December, but we can sort our finances with a sound plan for  the next 11 months.  This is our chance to go within our  hearts and minds to understand what we really want from life.  Create  a feasible and realistic plan.  Research whatever we may  need to – a spring break, a new job with company X, or even a project we  want to undertake once we know more about it.  Winter  offers us that so why not benefit from it rather than loathe it.  See  it as an opportune time to take stock and plan for a rewarding year  ahead.</p>
<p>The Persians celebrate  their new year on the 21<sup>st</sup> of March because it’s the first  day of spring.  A new year with the season that brings new  life.  If you think about it, it kind of makes sense  really.  If you missed recharging and truly preparing for  2007, the planet and coming seasons still offer you another chance to  re-plan your goals.  Why not grab it?</p>
<p><span style="text-decoration: underline;">Here are some tips to beat  your winter blues: </span></p>
<p>1-    <em>Take time to give your  body what it needs.</em> If it wants rest, listen to it.  If it wants  certain foods, give it with moderation.  If it feels like a  hot salt bath, then so be it.  Remember, whatever you  resist, you persist.</p>
<p>2-    <em>Have a constructive  conversation with yourself</em>.   By constructive, I do NOT mean critical and negative laced with  guilt.  I mean, find out what you want.  A new  career? A new partner? A new hobby?</p>
<p>3-    <em>Research</em>.  Here’s your chance to  look into new things to do, and new avenues to explore.  Time  and time again I hear people saying: “Yeah, I really should look into  that.” And then they never bother – well, don’t think about doing it,  just do it!</p>
<p>4-    <em>Mingle and network with  new people</em>.  By  expanding your social circle, you also sow seeds you can reap in the  future.  Someone might know of so and so who’s looking for a  new project manager who might be you, or they may have a cousin who’s  looking to buy a used car and you want to sell yours.  By  socialising more, you open your doors to new opportunities and break the  cycle of negative attitude which everyone seems to have.</p>
<p>5-     <em>Travel</em>.   With the winter offers available these days, you can spend a  weekend somewhere new doing something you’ve never done before.</p>
<p>6-    <em>Make some extra cash</em>.  I recently met someone  who’s a full time secretary and a part time hand model for extra cash.   There are many ways you can earn some extra cash.  Be  a film extra, a mystery shopper for a research company, or write an  article and have it published in a niche magazine.</p>
<p>There are no right or  wrongs to this.  Do what you feel like as long as it’ll  help you feel better, happier and busier.  Winter can be as  bad or as good as YOU want it to be.</p>
<p><em>Until Next Time……Live Don’t Just Exist. </em></p>
<p><strong><em><strong> </strong></em></p>
<p><strong>Call now for a  constructive session to beat those blues<br />
</strong></p>
<p><strong> </strong></p>
<p><strong>Tel:  +44  (0)207 602 5477  <a href="mailto:taymour@guiding-light.net">taymour@guiding-light.net</a></strong></p>
<p></strong></p>
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